Michailia Sifnaiou Hamburg · EN / EL
Prices · Hamburg

Personal training prices in Hamburg.

Transparent, all-inclusive pricing — in person in Hamburg, online programs, or live virtual sessions. No auto-renew, no hidden fees, no joining cost.

From 149 € / 4 weeks EN · GR First session free or half-price
i.

In-person in Hamburg

4-week packages
Most accessible

Outdoor Starter

149 € / 4 weeks

One weekly outdoor session in a Hamburg park. The simplest, lowest-pressure way to start.

  • 1 outdoor session per week (50 min)
  • Free trial movement assessment
  • Short home routine between sessions
  • Weekly WhatsApp check-in
Ask about this
Best momentum

Outdoor Plus

249 € / 4 weeks

Two outdoor sessions per week, enough to build a habit that sticks after the package ends.

  • 2 outdoor sessions per week (50 min each)
  • Free trial movement assessment
  • Progressive 4-week beginner plan
  • Weekly WhatsApp check-in
Start with Plus
Most private

At a Gym

299 € / 4 weeks

One weekly session in a private gym room. Best when weather, privacy, or a real strength setup matters most.

  • 1 private gym session per week (50 min)
  • Full equipment in a quiet, private room
  • Short home routine between sessions
  • Weekly WhatsApp check-in

Note: Trial session is 35 € for this package.

Ask about this
ii.

Online & virtual coaching

Async or live
12-week custom program
200 € / 12 weeks
Intake call, full written plan, weekly log reviews, and plan adjustments throughout. Async — train on your own schedule.
Live virtual · drop-in
30 € / session
Single 45-min live coaching session over video. First session at 15 € (half price). No commitment.
Live virtual · 5-pack
120 € / 5 sessions
Five 45-min live sessions, used within 8 weeks. Best for a real twice-a-week rhythm.

All online and virtual sessions are delivered in English or Greek. See the online programs page for full details on each format.

At a glance

All prices side by side.

Format Sessions Duration Price Trial session
Outdoor Starter
Hamburg park		 1× / week 4 weeks 149 € Free
Outdoor Plus
Hamburg park		 2× / week 4 weeks 249 € Free
At a Gym
Private gym room		 1× / week 4 weeks 299 € 35 €
Custom online program
Async, written plan		 Self-led, weekly reviews 12 weeks 200 € Intro call free
Live virtual
Real-time, over video		 Pay-as-you-go 45 min each 30 € / session
120 € / 5-pack		 15 € (half price)
FAQ

Common questions about cost.

How much does personal training in Hamburg cost on average?
In Hamburg, 1:1 personal training typically ranges from about 60 € to 120 € per session, depending on the trainer and venue. My 4-week outdoor package starts at 149 € for one session per week, which works out to roughly 37 € per session — well below the city average, partly because outdoor sessions skip facility costs and I focus on beginner-friendly programming rather than premium gym branding.
Is there a free trial session?
Yes — the trial movement assessment is free for both outdoor packages (Starter and Plus). For the private-gym package, the trial session is 35 € because of the facility fee. For live virtual, the first session is 15 € (half price). For online programs, the intake call is free.
Are there discounts for longer commitments?
Packages are deliberately short (4 weeks) so you can test the fit before extending. If you continue past 4 weeks, we'll usually agree on a multi-block rate. For couples or two-person sessions, get in touch — the per-person cost drops significantly.
Do prices include VAT?
All prices listed are the final price you pay. No additional VAT or signup fees on top.
How do I pay?
Bank transfer or PayPal, paid at the start of each 4-week block. No subscription, no auto-renew, no card stored. If you want to stop after one block, you just stop.
Can I mix formats?
Yes. A common combination is one outdoor session per week plus a written online program for the days you train alone. Send a message and I'll quote a combined rate.
What if I need to cancel a single session?
Cancel at least 24 hours in advance and we'll just reschedule. Less than 24 hours, the session counts. Things happen — get in touch and we'll figure it out.
Get in touch

Not sure which package fits?

Send a quick WhatsApp message with your situation — beginner level, schedule, where you are in Hamburg — and I'll suggest the right starting point.

WhatsApp +30 694 671 1107
info@sifnaiou-training.com
In-person request form
Online request form
Quick question?