Custom Gym Programs: Personalized resistance training plans designed for your goals and equipment
Fitness Professional
Professional resistance training programs tailored to your goals, schedule, and available equipment
Get Your Custom ProgramEvery person is unique, and so should be their training program. I create completely customized resistance training programs based on your specific goals, available equipment, and training schedule.
Whether you're focused on hypertrophy, general health, strength building, or any other fitness goal, your program will be designed specifically for you and the gym environment you train in.
Scientifically based programs focused on progressive resistance training principles
Programs built around progressive resistance training using your gym's available equipment for optimal strength and muscle development.
Whether hypertrophy, strength, or general health, your program is designed to achieve your specific fitness goals.
Every exercise selection is based on the equipment available at your gym, ensuring you can execute your program perfectly.
Customized approaches for different fitness objectives
Mobility-focused training for better balance, joint health, and cardiovascular wellness, ideal for beginners, active aging, or recovery.
Muscle-building programs designed to maximize size through targeted resistance training and progressive overload.
Endurance-based training for better stamina, fat loss, and overall conditioning. This can range from steady cardio to high-intensity intervals.
From consultation to ongoing support - here's how we build your perfect program
We discuss your goals, training experience, available gym equipment, and schedule preferences to understand exactly what you need.
I create a completely customized resistance training program tailored to your specific goals and gym setup.
Receive your detailed program with exercise descriptions, sets, reps, progression guidelines, and implementation instructions.
12-week follow-up period with progress check-ins, program adjustments, and guidance to ensure optimal results.
Everything you need for successful training implementation and progress
Complete workout plans with exercise descriptions, sets, reps, rest periods, and progression protocols.
Structured weekly training schedule that fits your availability and recovery needs.
You track your progress and I analyze it to make sure you are progressing towards your goals.
Regular program modifications based on your progress and changing needs during the 12-week period.
Direct access for questions, concerns, and guidance throughout your training journey.
Programs designed with proven methods to deliver the results you're working toward.
Let's discuss your goals and create the perfect training plan for you
Start Your Custom ProgramPrograms for any gym setup
One-on-one program design
+30 694 671 1107
info@sifnaiou-training.com